Mindfulness

A technique to train your brain to focus your attention and to calm your wandering mind, which helps to build self-awareness and improve health.

What I Offer

60 min workshop “Free your Mind"

  • Get a deeper understanding about Mindfulness and its formal and unformal practice
  • Available for groups or individually
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You don’t have to go through your life struggles alone. Reach out today

I will help you figure out the best solutions and options for yourself

Request An Appointment