What it is
The approach draws from contemporary neuroscience, along with research from positive psychology, adult learning, systems and change theory
During sessions you will experience:
- a safe place to get clarity on your thoughts through discussions that powerful questions will generate
- an opportunity to get some insights on your current situation, through conversations and/or appropriate assessments
- a time for yourself to work on the best solution to achieve your goal, enabling actions and sustained new habits
- a journey to get to better know yourself
What I Offer
60 mins one-on-one sessions
- Number of sessions and duration of coaching as needed
- In-person or remote sessions via online video conferencing.
5 step program - Embrace your authenticity
- Get to know yourself better
- Empower your life by being true to yourself and embrace your potential
You don’t have to go through your life struggles alone. Reach out today
I will help you figure out the best solutions and options for yourself