3 Science-Backed Strategies to Build Healthy Habits in the New Year

It’s the season for setting new goals and making resolutions, but the secret to lasting change is constructing a system of habits that make new outcomes possible.
Our habits create our lives. They are the basis for most of our positive outcomes in life. They determine how often we practice mindfulness, our exercise patterns, our ability to place our full attention on our work. They bolster our capacity to interact with the people around us from a sense of compassion and full presence.