A Two-Minute Mindfulness Practice to Unhijack Your Attention

Explore this portable mindfulness practice you can use any time of day to break out of autopilot and tune into what's happening around you.
In the midst of our busy lives, awareness can serve as an anchor, allowing you to get out of your head and into the present moment. But it can be difficult to find time to pause and acknowledge how your environment and your actions impact your overall well-being. The good news is that awareness is a skill you can practice and strengthen over time. This two-minute mindfulness practice can be done wherever you are, so you can break out of autopilot and notice how your mind and body feel throughout the day.